English National Cross Country Championships 2019 – They don't all have to be winners
This is a post I told myself I wasn't going to write. At my lowest point of lap two I knew this was a moment to park and move on from, to be buried down a deep hole and only looked at from a distance. But then, just over 24 hours on I realised that if I didn't post about the times when it goes wrong then I am just as bad as all the fake polished plastic accounts on social media that I abhor. Not only that, but if I don't think about it properly I won't learn anything from the experience and will find myself going through it all again. So here it is, the Saucony English National Cross Country Championships 2019 , what can I learn from a bad day in the spikes?