Running the Breeze

Countdown to Nepal – 7 weeks Next race – Kielder Run-Bike-Run 16 days, Kielder Marathon - 17 days I have done training! Thanks for reading, see you next time! OK, a little more than that…  In my  last update , written from the only seat I could find in Dusseldorf airport next to a working power socket, I talked about how I had carefully crafted a plan then promptly ignored it as I allowed life to overtake me; spending more time in airports and hotels than at home. Well, since then I think it’s fair to say the situation has drastically improved. I am hesitant to say I was playing catch up with my training plan. “Catch-up” echoes of turning up at the bar an hour and a half after everyone else and immediately drinking two pints, a bottle of Apple VK and a shot of jägermeister before being able to enjoy the first normal drink of the night; all so that you can say you have caught up. Playing catch-up with a training plan and your drinking buddies have a lot of simi

Countdown to Nepal – 17weeks Next race – Thunder run 24 hour relay (20th/21st July) A while back, when I had a generous 20 weeks to go before the Kieldermarathon weekend, where I plan to take on the run bike run and the marathon over the two days, I sat down to write my training plan. Here is my simple, but hopefully not flawed logic: I train for Kielder marathon following a fairly standard 18 week marathon training plan; Throw in a good helping of cross training on the bike (commuting, the occasional long ride), swap one or two of the long runs for Brick sessions (run-bike-run); Smash Kielder weekend like a boss then in the 4 weeks before departing for Nepal focus on recovery and sustaining fitness. Sounds simple and solid even if I do say so myself. Training plan I have written my training plan based around the excellent book from Matt Fitzgerald , “80/20 Running” (On amazon here but, as they say, available from all good bookshops, and probably